Wednesday, January 26, 2011

Rasa Pool

I don't know why I am feeling so sleepy. There is nothing much to do at work and I come back home by van. Not much energy used yet I am sleepy. I guess this is what happens when you do too little things. You tend to feel sleepy. I wonder if there are any reservations now at the spa. When I left, there is only five.

Snapped a picture of the Rasa Pool next door to the Spa. It's beautiful.

Don't you feel like taking a dip?

Currently reading The Time Traveller's Wife by Audrey Niffenegger and the story is intriguing. Much better than the movie. It's good that people don't time travel. It will be so sad to leave your loved ones behind for don't know how long before you can go back to them.

Tomorrow 8-4pm shift again and then on Friday is 10-6pm. I love morning shifts because I can online at night. :)

2 wrote a note:

Anonymous said...

January 27, 2011
So very sunny

I love to have a time machine so that I can travel to the time of year 1995- Wah that time there is this little girl going to std 1. Remember so well on first day she went to school but second day she had to stay at home due to fever and when she got back to school the following day, her seating had been taken... oh no... time flies and she is 23 years old now.

Had porridge just now. The truth is I hate porridge but guess I have to consume more of that to jaga bp.

Rasa Sayang swimming pool is really beautiful. Wish I can have a splash in it someday. But when??

I wonder what you had for lunch at Rasa today. Don't have to tell me and I already knew it would be yummy and one serving is never enough. wow wow and wow thats all I can say.

Nutrition in apples:

Energy 218 kJ (52 kcal)
Carbohydrates 13.81 g
Sugars 10.39 g
Dietary fiber 2.4 g
Fat 0.17 g
Protein 0.26 g
Water 85.56 g
Vitamin A equiv. 3 μg (0%)
Thiamine (Vit. B1) 0.017 mg (1%)
Riboflavin (Vit. B2) 0.026 mg (2%)
Niacin (Vit. B3) 0.091 mg (1%)
Pantothenic acid (B5) 0.061 mg (1%)
Vitamin B6 0.041 mg (3%)
Folate (Vit. B9) 3 μg (1%)
Vitamin C 4.6 mg (8%)
Calcium 6 mg (1%)
Iron 0.12 mg (1%)
Magnesium 5 mg (1%)
Phosphorus 11 mg (2%)
Potassium 107 mg (2%)
Zinc 0.04 mg (0%)

Decreased cancer risk in Lungs, Colon
Prevention of overweight
Prevention of dementia
Decreased cholestrol level

so bagus apple must makan 1 biji 1 hari and one banana per day

Got to go..

end off with a gloomy day. About to rain soon.

Anonymous said...

27 Januari 2011

1. Janji sama aku kamu akan mengingati saat-saat gembira selalu dan lupakan rasa sakit walau sesaatpun.

2. Janji sama aku kamu akan menjadi gadis yang aku lihat pada 31 Disember 2010 dan jangan pernah berubah.

3. Janji sama aku kamu akan sentiasa rajin bekerja.

4. Janji sama aku kamu akan makan teratur dan jaga kesihatan.

5. Janji sama aku yang kamu tidak akan membiarkan diri kamu kesepian dan sedih.

6. Janji sama aku kamu akan sentiasa ke sini dan update blog kamu.

7. Janji sama aku kamu tidak akan pernah bangun telat untuk bekerja.

8. Janji sama aku kamu sentiasa mendapat istirahat mencukupi dan janji sama aku....

Buat sementara itu saja yang harus kamu janji wlaupun masih banyak yang perlu lagi yang harus dijanjikan oleh kamu.

Cuaca panas - 5.20pm